Jun 16, 2025
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Health
exercising and not losing weight?
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<blockquote data-quote="ShaunP" data-source="post: 1693045" data-attributes="member: 358584"><p>It could be that your not pushing yourself to your limit...</p><p>The first 20 minutes of a run don't mean anything until you break a sweat and the more exercise and the harder you push yourself from there on will determine how many calories you burn and how far you raise your metabolism.</p></blockquote><p></p>
[QUOTE="ShaunP, post: 1693045, member: 358584"] It could be that your not pushing yourself to your limit... The first 20 minutes of a run don't mean anything until you break a sweat and the more exercise and the harder you push yourself from there on will determine how many calories you burn and how far you raise your metabolism. [/QUOTE]
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