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Feeling Sore? A New Study Suggests You May Want To Rethink The Ice
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<blockquote data-quote="admin" data-source="post: 2670366" data-attributes="member: 1"><p>If you were a high school or college athlete, it's like that any and all injuries you ever incurred were treated with Coach's surefire remedy: an ice pack. But according to <a href="http://www.ncbi.nlm.nih.gov/pubmed/22121908" target="_blank">a study published earlier this week</a>, prolonged periods of <strong>icing</strong> or cooling using therapies like creams and salves may temporarily ease <strong>soreness</strong> or symptoms of injury...but they might also be counteractive if you intend to keep working out. <a href="http://blisstree.com/live/icing-for-soreness-may-make-symptoms-worse-336/" target="_blank">More »</a>Post from: <a href="http://blisstree.com" target="_blank">Blisstree</a></p></blockquote><p></p>
[QUOTE="admin, post: 2670366, member: 1"] If you were a high school or college athlete, it's like that any and all injuries you ever incurred were treated with Coach's surefire remedy: an ice pack. But according to [URL="http://www.ncbi.nlm.nih.gov/pubmed/22121908"]a study published earlier this week[/URL], prolonged periods of [B]icing[/B] or cooling using therapies like creams and salves may temporarily ease [B]soreness[/B] or symptoms of injury...but they might also be counteractive if you intend to keep working out. [URL="http://blisstree.com/live/icing-for-soreness-may-make-symptoms-worse-336/"]More »[/URL]Post from: [URL="http://blisstree.com"]Blisstree[/URL] [/QUOTE]
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