female personal trainers please answer! (no short lame answers plz)?

  • Thread starter Thread starter Lashley M
  • Start date Start date
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Lashley M

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what is a good workout routine for upper body.
meaning triceps, biceps, shoulders...
and what order should they be worked out?
can you name some free weight exercises ?
PLEASE no stupid answers or answers that wouldnt help me out.
 
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