Is this considered circuit training?
Repeat each 3 times, 1 minute break between each set.
Circuit 1: shoulder press, triceps kickbacks and bicep curls, chest press
Circuit 2: alternating front/side raises, dumbbell shrug, plank row with rotation, chest flies
Repeat 2 or 3 times, 2 minute break between.
Circuit 1: 14 Frog Leg Lifts, 20 Squats + Side Leg Raise, 20 Butterfly bridges, 10 (each side) U Leg Lifts, 20 Slider Squats, 10 (each side) Single Leg Pendulums, 10 (each side) Sumo Squats + Pick Ups, 7 (each side) Seated Leg Sweeps, 20 (each side) Pilates Kneeling Rear Leg Raises or 20 hamstring ball curls, 40 Calf raises
Repeat 2 times, 1 minute break between.
Circuit 1: Reverse Curl and Lift, V-ups, Passé Abs Series, bicycle, plank, Side planks, leg extensions, kick downs, Russian twist
Repeat each 3 times, 1 minute break between each set.
Circuit 1: shoulder press, triceps kickbacks and bicep curls, chest press
Circuit 2: alternating front/side raises, dumbbell shrug, plank row with rotation, chest flies
Repeat 2 or 3 times, 2 minute break between.
Circuit 1: 14 Frog Leg Lifts, 20 Squats + Side Leg Raise, 20 Butterfly bridges, 10 (each side) U Leg Lifts, 20 Slider Squats, 10 (each side) Single Leg Pendulums, 10 (each side) Sumo Squats + Pick Ups, 7 (each side) Seated Leg Sweeps, 20 (each side) Pilates Kneeling Rear Leg Raises or 20 hamstring ball curls, 40 Calf raises
Repeat 2 times, 1 minute break between.
Circuit 1: Reverse Curl and Lift, V-ups, Passé Abs Series, bicycle, plank, Side planks, leg extensions, kick downs, Russian twist