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Message: <blockquote data-quote="joker" data-source="post: 2636661" data-attributes="member: 227654"><p>I am 23 yrs old, male, 5'9" 215lbs, and a wide frame (e.g. broad shoulders etc.). I eat very healthy with a consumption of an average 1,200 calories a day. My work out: 1 hr of jogging at 5mph, about an 1hr of heavy calisthenics (insanity program with cardio abs every day and no cardio recovery), and about 45 mins of moderate weight lifting (50 reps of 10 sets with 30 lbs weights). That's about an average of 5,000 cals (including daily expenditure). Don't know what my body fat ratio is but it's def. over 15% and under 25%. I have been doing this work out for 2 weeks with only 2 rest days and I've only lost 3-3.5 lbs. I was just wondering if anyone more experienced than me can give me advice on better ways to get down to 175-185 lbs faster or, hopefully, more efficiently? Thanks</p></blockquote><p></p>