Jun 15, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
Fitness & Nutrition
Fitness using only hand weights?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="OliverRwans" data-source="post: 2283526" data-attributes="member: 797159"><p>I'm a 18 year old guy. I'm skinny, and I want to do something about it.</p><p></p><p>Therefore I've bought some hand weights 10lb, 20lb and 30 lb. Is it possible for me to get bigger biceps using only these? I can lift the 10lb hundreds of times, so I think they are kinda useless to me.</p><p></p><p>My question is, how much should I lift in the beginning? How many reps and sets should I do a day?</p></blockquote><p></p>
[QUOTE="OliverRwans, post: 2283526, member: 797159"] I'm a 18 year old guy. I'm skinny, and I want to do something about it. Therefore I've bought some hand weights 10lb, 20lb and 30 lb. Is it possible for me to get bigger biceps using only these? I can lift the 10lb hundreds of times, so I think they are kinda useless to me. My question is, how much should I lift in the beginning? How many reps and sets should I do a day? [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top