nmadmission
New member
- Mar 25, 2011
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nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight room/ running bleachers in a football stadium
from 3:15-5:00 high school swim team practice
now I am 16
5’8-5’10ish
120lbs
skinny, but I do have a little gut (my belly sticks out cus of fat, but not too much)
lacking in obviously muscle
oh and im a vegetarian
Now I need help in creating a diet to follow and I have many boxes of cytosport muscle milk.
http://www.gnc.com/product/index.jsp?productId=2986038&cp=4007215.3821463
that site will let you look at the nutrition of muscle milk.
I need a meal plan( like what too eat for breakfast/lunch/dinner for Monday-Friday and when to drink the muscle milk?)
Once again I am a VEGITARIAN
My main goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight room/ running bleachers in a football stadium
from 3:15-5:00 high school swim team practice
now I am 16
5’8-5’10ish
120lbs
skinny, but I do have a little gut (my belly sticks out cus of fat, but not too much)
lacking in obviously muscle
oh and im a vegetarian
Now I need help in creating a diet to follow and I have many boxes of cytosport muscle milk.
http://www.gnc.com/product/index.jsp?productId=2986038&cp=4007215.3821463
that site will let you look at the nutrition of muscle milk.
I need a meal plan( like what too eat for breakfast/lunch/dinner for Monday-Friday and when to drink the muscle milk?)
Once again I am a VEGITARIAN
My main goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder.