Summer is right around the corner, and with it comes lots of trips to the beach and pool. If your body is looking a little less than perfect, you still have time to get in summer shape.Get movin’
Muscles aren’t going to grow and fat isn’t going to disappear by sitting on your couch watching the NBA playoffs. You have to get moving. Make a commitment to do 45 minutes of cardio and strength training at least five days a week. If you don’t like the gym, there are number of other ways that you can get fit. Biking is always fun and it provides a fantastic workout. Playing basketball (full court) or even just brisk walking can do wonders for your weight and fitness. Also, incorporate some simple lifestyle changes into your everyday routine to get fit.
Always take the stairs, never the elevator. Wherever you go (from the store to the nightclub), park your car in a distant spot instead of right in front of the door. Also, make it a habit to take a walk on your lunch hour every workday.
Cardiovascular exercise will help you burn calories, lose weight, get in shape and live a longer, healthier life.
Eat right
You can workout all you want, but if your diet is unhealthy, you won’t see results. Make a commitment to eat right starting today.
Ditch the beer and soda for water. Aim to drink eight glasses each day. If you can’t transition completely over to water right away, try diet soda or unsweetened iced tea.
Stop snacking on high calorie, low nutrient foods. Your diet should consist of plenty of fruits and vegetables, lean meats, healthy fats and whole grains. When filling up your plate for dinner, make sure half of it is vegetables.
Get help with CoolSculptingIf you are working out regularly and eating well, you might still have some stubborn fat that won’t go away. If that’s the case, maybe you need a little help. CoolSculpting is a non-invasive alternative to other fat reduction procedures that will give you the beach body that you desire.
This FDA-cleared, patented process targets, cools and eliminates fat cells without damaging your skin. There’s no suction hose or knife. There’s not even a needle or laser. So you’ll lose the fat without any downtime from work (or play).
On average, those who undergo the CoolSculpting procedure see a 20 percent reduction of fat in the treated area after one visit. Then, your body does the work, breaking down the fat cells and naturally eliminating them over the next few months.
You can learn more about CoolSculpting on its Facebook page where you can become a fan and enter their contest for a chance to win a FREE CoolSculpting procedure ($1,500 value) and other cool weekly prizes. Also, check out the CoolSculpting YouTube Channel for testimonials.
This post was sponsored by CoolSculpting.
Post from: EveryJoe