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Message: <blockquote data-quote="Enigma" data-source="post: 1946757" data-attributes="member: 248831">If i were you i would stick to eating regular, and perhaps a Creatin supplement to help your muscles in healing after you tear them (build more) Muscle is naturally more dense than fat and by building muscle you will gain weight, The problem with what you're wanting with protein mix's you have to BURN them into muscle otherwise they will become fat.Try to talk to you're high school wrestling/football/weight coach and ask them for some pointers.</blockquote>