S
Steph
Guest
I am 18 yrs old, 5'3'', 142lbs and looking to lose at least 10-11lbs. i am trying to eat about 1200 calories a day. what is a good meal plan daily? breakfast, lunch, and dinner?
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ilive4tink
Guest
I'm doing the same thing,cut your calorie intake and walk every day, you'll lose!
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missie t
Guest
good for you.
K, my best tips are these. Eat breakfast like a king, lunch like a princess and dinner like a pauper; eating less later into the day. I wouldnt worry to much about calories. Concentrate on eating lots and lots of veggies, quite a bit of fruit, ONLY whole grains and to increase metabolism, add Fibersure or Metamucil to your diet. Drink 1 % or skim milk, and stay away from fruit juice (there's so much sugar in them) Also, if you even get 20 (try aim for 30 -40 though) of hard cardio it'll really, really help you achieve your goals. Your goal sounds reasonable - i think you can do it!
good luck
K, my best tips are these. Eat breakfast like a king, lunch like a princess and dinner like a pauper; eating less later into the day. I wouldnt worry to much about calories. Concentrate on eating lots and lots of veggies, quite a bit of fruit, ONLY whole grains and to increase metabolism, add Fibersure or Metamucil to your diet. Drink 1 % or skim milk, and stay away from fruit juice (there's so much sugar in them) Also, if you even get 20 (try aim for 30 -40 though) of hard cardio it'll really, really help you achieve your goals. Your goal sounds reasonable - i think you can do it!
good luck