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Message: <blockquote data-quote="missie t" data-source="post: 133430">good for you.K, my best tips are these. Eat breakfast like a king, lunch like a princess and dinner like a pauper; eating less later into the day. I wouldnt worry to much about calories. Concentrate on eating lots and lots of veggies, quite a bit of fruit, ONLY whole grains and to increase metabolism, add Fibersure or Metamucil to your diet. Drink 1 % or skim milk, and stay away from fruit juice (there's so much sugar in them) Also, if you even get 20 (try aim for 30 -40 though) of hard cardio it'll really, really help you achieve your goals. Your goal sounds reasonable - i think you can do it! <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /> good luck</blockquote>