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The Cage
good shotokan karate workout? I need a schedule that will help me learn my
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<blockquote data-quote="Rat" data-source="post: 2464208" data-attributes="member: 280925"><p>techniques and kata? Please only shotokan karate people or people who know what they are talking about.</p><p>Basically, I don't train enough at home, and I forget things and fall behind the rest of the class.</p><p>Im a first kyu brown belt, and If I improve enough I will be allowed to go for black, but I need to get my ass into gear and train harder.</p><p>If anybody could give me a schedule that will help me E.G kata, techniques and how long to do them for, I think it would help.</p><p>I will probably only use this for 1-2 days a week, so could it be about 15-45 minutes long? I have access to a heavy punching bag, so I can train on that.</p><p>Thanks guys.</p></blockquote><p></p>
[QUOTE="Rat, post: 2464208, member: 280925"] techniques and kata? Please only shotokan karate people or people who know what they are talking about. Basically, I don't train enough at home, and I forget things and fall behind the rest of the class. Im a first kyu brown belt, and If I improve enough I will be allowed to go for black, but I need to get my ass into gear and train harder. If anybody could give me a schedule that will help me E.G kata, techniques and how long to do them for, I think it would help. I will probably only use this for 1-2 days a week, so could it be about 15-45 minutes long? I have access to a heavy punching bag, so I can train on that. Thanks guys. [/QUOTE]
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