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Message: <blockquote data-quote="Nutarei" data-source="post: 2157992" data-attributes="member: 764635"><p>Um one thing that is used alot is roundoff-back handspring. Start with a cartwheel then when your feet are at the top put them together and push them to the ground.That's a roundoff. Then for the back handspring practice doing bridges and stretching your arms out so then you can kick over. Then once you can do that (kick over, i mean) try doing it starting from standing up and then have someone help you on a soft mat or something doing it by jumping back with your feet together. Then once you can do both of those, you put them together and that's a roundoff-back handspring!!</p></blockquote><p></p>