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Message: <blockquote data-quote="jandy" data-source="post: 1566923" data-attributes="member: 331792"><p>Brite smile, lasted about 6 mo, home bleaching trays with 32% peroxide 2-4 hours per day for 4-6 wks lasted the longest. avoid coffee/teas/blueberries, chocolate otherwise, they return to normal color. avoid acid foods, lemons I like to eat them supposedly it wears away enamal. just eat healthy, good fruits/veg/milk/water, avoid junk foods with artificial dyes, cheetos etc.</p></blockquote><p></p>