hanoverianluvr95
New member
I am under 16 and having trouble sleeping. Lately I can only fall asleep till around 4am....then I sleep in forever and people try to wake me up but I'm so tired I can't get up. I want to change my sleeping schedule but its hard. I yawn alot and get tired around 11pm...then I go to my bed and I always have my tv on with only alittle sound because I like some light. I usually fall asleep just fine. But lately, I haven't been able to sleep. I just want to be able to be on a good sleeping schedule. I am homeschooled so I can sleep in but I have horses and other animals so I have to be up early. I have used Nyquil before when I couldn't sleep and it didn't really do much. I tried reading a book before bed and it just makes me wanna keep reading the book or get on the computer and do stuff on there. I just can't sleep....mabey there is a safe sleeping medicine I can take. I dont know but I really need sleep. It is now 2 in the morning and I can't sleep. It has been days now and I just cant seem to fall asleep till around 4am. I got an alarm clock, the ipod thing so its really loud so it will wake me up early so I will be tired the next night and finally get back on a good sleeping schedule, but it didn't work on me 'cause I was thattttt tired. I even put it up to my face! Let me know if you think I should take pills or something till I get back to sleeping right. Thanks!