Most of the time, getting a good night's sleep is not that difficult; however, when it does become hard to obtain, your whole outlook on life can get, well, you can get a little nuts (speaking from experience). Suggestions include getting some sunlight to balance your body rhythms, sync with nature, and watch how much you sleep - too much sleep can actually screw you up more than too little. What are your best suggestions for getting your best night's rest? Please share in the comments.
Sleeping beautifully [MensHealth]
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