Health: How to gain weight and stay healthy

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Many people focus on losing weight, but how about when you need to gain it? Health blog Fitness Caution has a few suggestions on how to gain the weight you need and stay healthy at the same time.
If you do need to add some pounds, it's not a simple matter of raiding your local Krispy Kreme; that is, if you want to keep your health. The article suggests specific foods to add weight, exercise strategies, and looking at weight gain as a long term strategy. Have you tried to gain weight? Let's hear you did it in the comments.
How to gain healthy Weight [Fitness Caution]
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