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<blockquote data-quote="describee" data-source="post: 2277689" data-attributes="member: 795317">Hello,&nbsp; &nbsp; &nbsp;&nbsp; Drink plenty of water during the day, it is healthy and helps you feel less hungry. Some times our brain confuses thirst with hunger. You will eat less if you drink a glass of water before a meal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Lower your fat intake. Switch to skim milk, lean chicken, no fast food, eat less margarine butter and mayonnaise, use less oil when cooking meals.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; No more soft drinks and juices. Soft drinks are empty calories and juices have less fiber and vitamins then the original fruit.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Try to add more whole grains to your meal plan. Brown rice instead of white rice and whole grain breads instead of white bread.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Avoid foods that are high in sugar, like candy and cakes. Eat vegetables with every meal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Don&#039;t skip breakfast. Eating breakfast, as you wake up, boosts your metabolism and decreases binge eating later in the day.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Eat your meals slower and no more eating in front of the TV. Studies show that we automatically eat larger portions when we snack in front of the TV.thanks!!________________&nbsp; <a href="http://ezinearticles.com/?Nose-Right-Review&amp;id=3833771" target="_blank">nose&nbsp;&nbsp; right</a></blockquote>

[QUOTE="describee, post: 2277689, member: 795317"] Hello, Drink plenty of water during the day, it is healthy and helps you feel less hungry. Some times our brain confuses thirst with hunger. You will eat less if you drink a glass of water before a meal. Lower your fat intake. Switch to skim milk, lean chicken, no fast food, eat less margarine butter and mayonnaise, use less oil when cooking meals. No more soft drinks and juices. Soft drinks are empty calories and juices have less fiber and vitamins then the original fruit. Try to add more whole grains to your meal plan. Brown rice instead of white rice and whole grain breads instead of white bread. Avoid foods that are high in sugar, like candy and cakes. Eat vegetables with every meal. Don't skip breakfast. Eating breakfast, as you wake up, boosts your metabolism and decreases binge eating later in the day. Eat your meals slower and no more eating in front of the TV. Studies show that we automatically eat larger portions when we snack in front of the TV. thanks!! ________________ [url=http://ezinearticles.com/?Nose-Right-Review&id=3833771]nose right[/url] [/QUOTE]

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