I am donating blood tomorrow and i REALLY need to know what foods have really really good iron, so that way i can actually donate 
please help
P.S.
i do NOT want nutrition facts just if you know of ANY foods that have a lot in it i will give best answer tonight so hurry hurry thank you thank you!
please help
P.S.
i do NOT want nutrition facts just if you know of ANY foods that have a lot in it i will give best answer tonight so hurry hurry thank you thank you!