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Message: <blockquote data-quote="LauraJ" data-source="post: 1441190" data-attributes="member: 219863">If your genetic disposition is that your ancestors ate meat, then you are missing specific nutrients from being vegetarian, so you have to work smarter at food combining and eat a lot more to keep up.Get a book called "Diet for a New Age" from a food combining vegan at www.Spice-Of-Life.com and e mail her for questions. Many people go into becoming vegetarians because it sounds like a good idea at the time but don't know what the heck they are getting themselves into.  Spice, who has been a food combining vegan for over 35 years, is a world record black belt and body builder.  She did it with no drugs, no steroids and all natural.  She also did not eat any dairy or eggs or anything that has a face on it, as she likes to say.Just ask her.</blockquote>