Help im trying to quit smoking but...?

calories

New member
i havent smoked for the past three days but today i got an argument with my mom n the cigarette was tempting me to smoke n i did. in what ways can i do to avoid to think about smoking when im mad.
nobody cares if i smoke but im quitting for my health nobody is supporting me to quit its just me all the health issue has gotten to me n im really tryna quit
i cant throw my cigarettes away because my brother smokes n he isnt planing to quit so when im mad there is always cigs right there for me
 
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