shadowskillseee
New member
- Feb 21, 2010
- 1
- 0
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Could someone give me tips in regards which exercise should I do to build my strength. I don't have enough time to go to a gym and the last time I did any exercise was almost 5 years ago, so I am really out of shape. Luckily were I work now they have a treadmill and a weight lifting bench. Any and all advise will be appreciated. Please also let me know what diet should I have or any good protein shake. Thank you
I am 73 KG in weight if it helps
Could someone give me tips in regards which exercise should I do to build my strength. I don't have enough time to go to a gym and the last time I did any exercise was almost 5 years ago, so I am really out of shape. Luckily were I work now they have a treadmill and a weight lifting bench. Any and all advise will be appreciated. Please also let me know what diet should I have or any good protein shake. Thank you
I am 73 KG in weight if it helps
(please no weight lose tips and I am pretty thin/slim as it is, only strength build up tips thank you)
I am 73 KG in weight if it helps
Could someone give me tips in regards which exercise should I do to build my strength. I don't have enough time to go to a gym and the last time I did any exercise was almost 5 years ago, so I am really out of shape. Luckily were I work now they have a treadmill and a weight lifting bench. Any and all advise will be appreciated. Please also let me know what diet should I have or any good protein shake. Thank you
I am 73 KG in weight if it helps
(please no weight lose tips and I am pretty thin/slim as it is, only strength build up tips thank you)