I am currently 17 Years Old and I am a senior in high school.
I weigh about 174 Pounds and my height is 6'1
I do not appear to be a fat person, but when my shirt is off I look like I am overweight with a lot of weight near my breasts, stomach tires, and butt.
I would mostly like to focus on those areas, and once I look like a normal skinny person I would like to move on and build muscle. I know building muscle burns fat, but I do not want to be a big bulky person, I would rather be a lean person.
I would like to lose at least 16 Pounds by May. Once I lose those 16 Pounds I can head to the gym and begin lifting weights.
I currently have an elliptical at my house, and I am determined to use it everyday if need be.
I would greatly appreciate it if someone could give me a nice and easy meal plan, but on school days I am limited to eating a salad. My mother is not a very good cook, the only things I can eat that she makes are healthy skinned chicken breast, or chicken noodle soup.
What meal plan should I follow?
How Long should I follow it?
How long and How many times a week should I use my elliptical? And what resistance/cross ramp should I use?
What fruits/vegetables should I eat?
I like grapes, apples, and bananas for fruits
I like lettuce, celery, and onions for vegetables
Can I lose 16 or more pounds within two months this way? I am willing to do anything or any diet/workout regime to make sure I reach this goal.
Thank you in advance for help. I will begin following the best plan starting tomorrow.
PS. I have been using the elliptical for the past 9 days in a row and I did about 1000 Calories
(1 hour 30 min) per day. My parents said that is too much and it takes up too much time. Should I increase or cut down?
I weigh about 174 Pounds and my height is 6'1
I do not appear to be a fat person, but when my shirt is off I look like I am overweight with a lot of weight near my breasts, stomach tires, and butt.
I would mostly like to focus on those areas, and once I look like a normal skinny person I would like to move on and build muscle. I know building muscle burns fat, but I do not want to be a big bulky person, I would rather be a lean person.
I would like to lose at least 16 Pounds by May. Once I lose those 16 Pounds I can head to the gym and begin lifting weights.
I currently have an elliptical at my house, and I am determined to use it everyday if need be.
I would greatly appreciate it if someone could give me a nice and easy meal plan, but on school days I am limited to eating a salad. My mother is not a very good cook, the only things I can eat that she makes are healthy skinned chicken breast, or chicken noodle soup.
What meal plan should I follow?
How Long should I follow it?
How long and How many times a week should I use my elliptical? And what resistance/cross ramp should I use?
What fruits/vegetables should I eat?
I like grapes, apples, and bananas for fruits
I like lettuce, celery, and onions for vegetables
Can I lose 16 or more pounds within two months this way? I am willing to do anything or any diet/workout regime to make sure I reach this goal.
Thank you in advance for help. I will begin following the best plan starting tomorrow.
PS. I have been using the elliptical for the past 9 days in a row and I did about 1000 Calories
(1 hour 30 min) per day. My parents said that is too much and it takes up too much time. Should I increase or cut down?