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<blockquote data-quote="ghost" data-source="post: 1675317" data-attributes="member: 216218">Aight, heres what I&#039;ma try to do...-Wake up-Stretch-Bench my high-Then do 2 reps of 100 on 10-20lb dumbbells-Throw in some crunches and pushups-Run/Sprint up and down the stairs in my building, (( more focusing on climbing up rather then down)) for around an hour-Shower-Then eat some eggs, with a fresh fruit smoothie ((made by myself with teh magic bullet <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":D" title="Big grin&nbsp; &nbsp; :D"&nbsp; data-smilie="8"data-shortname=":D" />, mixed with protein powder and Creatine))then I repeat this process again later on in the day, to finish about 6 hours before sleep as to not have my heart racing, making it hard for me to go to sleep and get the rest I need.I&#039;ll do this every other day, with rest periods, because I don&#039;t wanna harm myself, just push myself for more stamina, strength and weight loss...</blockquote>

[QUOTE="ghost, post: 1675317, member: 216218"] Aight, heres what I'ma try to do... -Wake up -Stretch -Bench my high -Then do 2 reps of 100 on 10-20lb dumbbells -Throw in some crunches and pushups -Run/Sprint up and down the stairs in my building, (( more focusing on climbing up rather then down)) for around an hour -Shower -Then eat some eggs, with a fresh fruit smoothie ((made by myself with teh magic bullet :D, mixed with protein powder and Creatine)) then I repeat this process again later on in the day, to finish about 6 hours before sleep as to not have my heart racing, making it hard for me to go to sleep and get the rest I need. I'll do this every other day, with rest periods, because I don't wanna harm myself, just push myself for more stamina, strength and weight loss... [/QUOTE]

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