Jun 18, 2025
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The Cage
help plz awnser about martial arts?
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<blockquote data-quote="mmafighter" data-source="post: 1975976" data-attributes="member: 339941"><p>ok so im 11 and i havnet gone to my mma in three months and i mean how do i get back into like i mean how do i get my stamina and speed and agilty and strenght back plz tell me some workouts plz and im going tommorw so</p></blockquote><p></p>
[QUOTE="mmafighter, post: 1975976, member: 339941"] ok so im 11 and i havnet gone to my mma in three months and i mean how do i get back into like i mean how do i get my stamina and speed and agilty and strenght back plz tell me some workouts plz and im going tommorw so [/QUOTE]
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