Help quitting smoking..?

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xx_amyz_xx@btinternetecom

New member
I want to quit smoking ive got a nhs quit pack on the way, has anybody quit smoking who can maybe give some advice.
Im worried that I will put on weight whilst quitting smoking, all my friends smoke so I'm worried about the temptation(my boyfriend however does not smoke therefore I do have his support), do the nicotine patches help.

Any advice/guidance would be appreciated :)
 
J

jameswood037

New member
If you give in and have a cigarette while you are trying to quit, don't worry! This doesn't mean you can't quit. Quitting is a very hard thing to do, and it is not surprising that you might break down and have a cigarette at some point. The important thing is not to use this as a reason to become a regular smoker again. Think of it as a mistake and tell yourself that you won't let it happen again. You can do it!
 
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