What is a good nutrition plan to lose fat and gain muscle? for a male 27y and 280lb
So what i need is a nutrition plan and a time frame that will help me loose weight and gain muscle. I live in the city so it should be pretty easy for me to find foods. what i mean about a time frame is i am up at 7:30pm-9:30am bring the kids to school and go back home i have a 2 year old son that stay home with me gym is a no no lol but i have dumbbell at home so i work out home for 2 hours and i all so use a GNC 100% Whey Protein and i mix it with milk ice and fruit. but not thing is work
Thank You
Luis
So what i need is a nutrition plan and a time frame that will help me loose weight and gain muscle. I live in the city so it should be pretty easy for me to find foods. what i mean about a time frame is i am up at 7:30pm-9:30am bring the kids to school and go back home i have a 2 year old son that stay home with me gym is a no no lol but i have dumbbell at home so i work out home for 2 hours and i all so use a GNC 100% Whey Protein and i mix it with milk ice and fruit. but not thing is work
Thank You
Luis