Help with nutrition facts?

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AlyssaW

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For an assignment I need to state the nutrient(s) in the foods I choose for my one day food plan. Does anyone know what nutrient(s) are in the following foods?

- Rice
- Bread
- Lunch meat (any kind)
- Crackers (Multi-grain)
- Granola

Thanks for your answers!
Also apples.
 
rice-http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5716/2
bread-http://nutritiondata.self.com/facts/baked-products/4872/2
lunch meat-http://nutritiondata.self.com/facts/sausages-and-luncheon-meats/7513/2
crackers-http://nutritiondata.self.com/facts/baked-products/5006/2
granola-http://nutritiondata.self.com/facts/breakfast-cereals/1536/2
apples-http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2
 
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