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Sports Club
help with swimming......i am a begginner?
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<blockquote data-quote="confu58grl" data-source="post: 1569942" data-attributes="member: 614346"><p>in the pool, i am scared but i am trying. the problem that i have is that i can/t seem to lift my head up from the water when i am lying face down.like the freestroke. i heard that if you crutch your legs to your stomach, you can get yourself up from the pool, i did that and it wasn't pretty. what are tips(webistes, pictures, instruction) that you can give me.</p></blockquote><p></p>
[QUOTE="confu58grl, post: 1569942, member: 614346"] in the pool, i am scared but i am trying. the problem that i have is that i can/t seem to lift my head up from the water when i am lying face down.like the freestroke. i heard that if you crutch your legs to your stomach, you can get yourself up from the pool, i did that and it wasn't pretty. what are tips(webistes, pictures, instruction) that you can give me. [/QUOTE]
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