Now i'm in pretty good shape. i run, lift weights, use kettlebells and all sorts of misc. equipment and also partake in MMA. I know that changing your body is 70-80% nutrition while the rest is training, but why do so many people, especially on here, not know that the key to all the questions about "how can i change my body?, omg im so fat!, how do i lose my belly fat?",etc, is just the simple answer of "eat more nutritious foods and exercise more while eating more smaller meals throughout the day? is that such a hard answer for many to comprehend?