Feb 24, 2009 #1 S SaalikS New member Joined Nov 26, 2008 Messages 2 Reaction score 0 Points 1 ...best exercises or workouts? I am not in shape at all. Should I lose weight? Lifts weights? Run? Or a combination of 3.
...best exercises or workouts? I am not in shape at all. Should I lose weight? Lifts weights? Run? Or a combination of 3.