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Message: <blockquote data-quote="~aLwAyZBaLLiN~" data-source="post: 2243923" data-attributes="member: 785050">so what is better for martial arts training ? a lot of reps w/ low sets (such as 2 sets of 12 reps) or low reps with high sets (such as 6 sets of 4 reps) ? I am thinking the high reps of low sets is much better, but wanna make sure ! Thanks !yea truu, so if i go for high reps, that means ill become too bulky... so i should stick with low reps, high sets ?</blockquote>