hip hop abs nutrition?

[TatumEe]

i had got my hiphop abs and i misplaced my nutrition guide
does anyone have it?
okay to clarify for all thoes people who don't know.
HIP HOP ABS is a work out. it comes with a thing that tells you what you should eat and it comes with a plan to how you should do the workouts in what order.


i have lost my nutrition guide (that will tell me what to eat) does anyone have it?



thanks.

 

[TheBestrapper]

Is There A Hip-hop Nutrition Guide!!!!!!
Wow, Hip Hop Is Really Influencing Our Current World.
Look Under Your Bed!!!!!