hockey nutrition/training?

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blah360

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What should I be eating on a daily basis to get in good health for hockey? and what excercises should i do? please help. thanks.
 
if you go to the gym look at these workouts
http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Post-Season+Hockey+Program&programid=440
and
http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Weight+Gain+Hockey+Program&programid=22

eat alot of white meat (turkey) salmon is really good. look into going to GNC or Vitaminworld and looking at protein bars, shakes etc. maybe look into a cook book ie. http://www.myfit.ca/fitnessequipment/nutrition_cookbook.asp
 
if you go to the gym look at these workouts
http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Post-Season+Hockey+Program&programid=440
and
http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Weight+Gain+Hockey+Program&programid=22

eat alot of white meat (turkey) salmon is really good. look into going to GNC or Vitaminworld and looking at protein bars, shakes etc. maybe look into a cook book ie. http://www.myfit.ca/fitnessequipment/nutrition_cookbook.asp
 
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