Some of the most popular holiday drinks are loaded with calories. But Loyola University Health System registered dietitian Brooke Schantz says there are simple ways to limit the damage. Here is her advice for how to enjoy five popular holiday drinks: Eggnog (8 oz.) Calories: 343. Total fat: 19 g. Healthy solution: Buy a reduced-fat version or make your own eggnog using egg whites. Hot Chocolate (12 oz., with whole milk and whipped cream). Calories: 310. Total fat: 16 g. Healthy solution: Use non-fat milk and skip the whipped cream and marshmallows. Peppermint Mocha (16 oz... 
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