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How am I doing with my new diet/exercise routine? ?
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<blockquote data-quote="getkrunkkkt:]" data-source="post: 1447464" data-attributes="member: 578497"><p>This is day one to get ready for spring break! Before it was binging all the time, eating empty calories, and no exercise. So if it seems like i'm not doing AMAZING.. remember.. i'm not used to this and it's only day 1! lol</p><p></p><p>here's what i ate/drank today:</p><p>-a chocolate frosted donut (250 cals)</p><p>-cheese nips (120 cals)</p><p>-english muffin pizza (280 cals)</p><p>-salad with 3 tbs of blue cheese (250 cals)</p><p>-water & cucumber water</p><p>-cherry coke zero</p><p></p><p>and for my exercise:</p><p>-30 minutes of this ab workout</p><p>-15 minutes of this butt and theigh workout</p><p></p><p>i'm gonna try and exercise more later. I'll TRY for 45 more minutes because of all I ate today. haha</p><p></p><p>height: 5'6''</p><p>weight: 132 lbs</p><p></p><p>I'm 15 & female. So did I lose weight, stay the same, or gain weight so far today? and if I do 45 minutes more of exercise? Oh and i might eat something later if i'm hungry.. but maybe not..</p></blockquote><p></p>
[QUOTE="getkrunkkkt:], post: 1447464, member: 578497"] This is day one to get ready for spring break! Before it was binging all the time, eating empty calories, and no exercise. So if it seems like i'm not doing AMAZING.. remember.. i'm not used to this and it's only day 1! lol here's what i ate/drank today: -a chocolate frosted donut (250 cals) -cheese nips (120 cals) -english muffin pizza (280 cals) -salad with 3 tbs of blue cheese (250 cals) -water & cucumber water -cherry coke zero and for my exercise: -30 minutes of this ab workout -15 minutes of this butt and theigh workout i'm gonna try and exercise more later. I'll TRY for 45 more minutes because of all I ate today. haha height: 5'6'' weight: 132 lbs I'm 15 & female. So did I lose weight, stay the same, or gain weight so far today? and if I do 45 minutes more of exercise? Oh and i might eat something later if i'm hungry.. but maybe not.. [/QUOTE]
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