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Health
how can i add more calories to my diet without eating more?
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<blockquote data-quote="Geovani" data-source="post: 2592134" data-attributes="member: 881118"><p>apparently i dont eat my essential daily calories. i eat very little and exercise two hours at the gym every day so most of what i eat is burned off anyway.</p><p></p><p>at the end of the day my stomach feels empty but i dont feel like eating even though i have to</p><p></p><p>so the solution is just to eat more calories, but i dont want to eat more stuff. i just want to eat the same amount with more calories. how can i achieve this?</p></blockquote><p></p>
[QUOTE="Geovani, post: 2592134, member: 881118"] apparently i dont eat my essential daily calories. i eat very little and exercise two hours at the gym every day so most of what i eat is burned off anyway. at the end of the day my stomach feels empty but i dont feel like eating even though i have to so the solution is just to eat more calories, but i dont want to eat more stuff. i just want to eat the same amount with more calories. how can i achieve this? [/QUOTE]
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