How can I change the time on my Armitron watch?

TayErg7

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The watch is blue with four buttons. (In clockwise order) ST/STP, SET/RST, MODE, EL. The back says: blah blah 45/6935 blah blah and it's also water resistant. The time is off by 2 or 3 minutes and I want to fix that but when I try to change the minutes it only gives me two options. (ex. 2:50 to 2:20) Also the day is wrong and I have no clue how to even effect that. All the things I've looked for online for armitron watches show similar clocks with differently labeled buttons. I don't know what to do.
 
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