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Message: <blockquote data-quote="sarad" data-source="post: 1419537" data-attributes="member: 250983">You could see a nutritionist to help you determine which of your eating habits are no good and which are good.  He/she will also help you develop a plan for eating healthier.  If you can't see a nutritionist, try researching online for healthy eating plans.  I think you're very smart to try to change your eating habits while you're still young.  By the time you're middle aged, you will already be in the place where many of your friends are trying to get to.  If you're serious and you stick to it, it will be much easier for you to change those bad habits now rather than 20 years from now when it could be a life or death issue for you.Good luck.</blockquote>