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Message: <blockquote data-quote="hot47qt" data-source="post: 1596012" data-attributes="member: 621624">For your friend.: 125 and how tall is she?? If she is 4"9 and 125 that might be an issue. But if she is 5'6 she is really skinny. Keep junk food out the house. Ask mom and dad to not buy any for the house. If it is not there you will not eat it and is easier to walk away from temptation. Keep a food journal. You are very active kid and still growing so you do need the extra calories. Just try getting it from healthy foods such as whole grain, dairy, veggies and fruit.</blockquote>