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sparring. it is that simple. its about being able to judge body movement and move accordingly and you only get it from practicing. i mean there are little tricks like Anderson silva has his trainer throw a wall ball at him from like 6 feet away as fast as he can. u can give that a shot if u have a friend with a wall ball.half speed it though and work your way up, dont start at 100 it will be discouraging.
sparring. it is that simple. its about being able to judge body movement and move accordingly and you only get it from practicing. i mean there are little tricks like Anderson silva has his trainer throw a wall ball at him from like 6 feet away as fast as he can. u can give that a shot if u have a friend with a wall ball.
half speed it though and work your way up, dont start at 100 it will be discouraging.
