How can i get muscles if I don't like lifting wieghts in gym class?

  • Thread starter Thread starter FixedOnShakira
  • Start date Start date
F

FixedOnShakira

Guest
I mean like bench press, squats, and all that. Is there any other way besides them?
 
Do you mean lifting weights as in exercise? Or just lifting weights as in weight training?
Well there are many exercises that help you build muscles without weights. Such as cardio exercises (running) and body weight exercises (push ups, sit ups). If you play a sport, concentrate on doing it and practice a lot. You will build all the essential muscles the sport focuses on.
If you're too lazy and don't want to do anything, nothing will happen.
 
Toughen up princess, you get results by hard work not being a woose. Thats like asking how can i get a high distinction in my course without ever going to class or exams
 
i'm not sure if you're a male or female. you can only get muscle mass by pushing mass (either free weights, fitness equipment or your own body weight: ie; yoga, pushups, pullups, etc. there is no easy fix. it requires work.
 
Back
Top