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How can i get muscles if I don't like lifting wieghts in gym class?
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<blockquote data-quote="Xin Yao" data-source="post: 128950"><p>Do you mean lifting weights as in exercise? Or just lifting weights as in weight training?</p><p>Well there are many exercises that help you build muscles without weights. Such as cardio exercises (running) and body weight exercises (push ups, sit ups). If you play a sport, concentrate on doing it and practice a lot. You will build all the essential muscles the sport focuses on.</p><p>If you're too lazy and don't want to do anything, nothing will happen.</p></blockquote><p></p>
[QUOTE="Xin Yao, post: 128950"] Do you mean lifting weights as in exercise? Or just lifting weights as in weight training? Well there are many exercises that help you build muscles without weights. Such as cardio exercises (running) and body weight exercises (push ups, sit ups). If you play a sport, concentrate on doing it and practice a lot. You will build all the essential muscles the sport focuses on. If you're too lazy and don't want to do anything, nothing will happen. [/QUOTE]
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