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Fitness & Nutrition
How can I improve my cardio fitness?
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<blockquote data-quote="MaryMary1" data-source="post: 2316418" data-attributes="member: 727677"><p>don't eat right before your workout (cus you'll get cramps)</p><p>keep water at hand</p><p>jog for as long as you can and take a 30 second water break when you've reached your limit</p><p></p><p></p><p>keep doing this and you'll be able to keep jogging for maybe 15-30 minutes and increase the speed as it becomes easier</p></blockquote><p></p>
[QUOTE="MaryMary1, post: 2316418, member: 727677"] don't eat right before your workout (cus you'll get cramps) keep water at hand jog for as long as you can and take a 30 second water break when you've reached your limit keep doing this and you'll be able to keep jogging for maybe 15-30 minutes and increase the speed as it becomes easier [/QUOTE]
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