How can I lose fat with explanation no jokes please.?

There are 2 things you can do:
1) Go do decent exercises for 40 minutes. (Running)
2) Eat Healthy.
I promise you will lose weight if you do those 2 things.

Before you start,ask yourself this: Do i really want to lose weight and become healthier and more attractive?" Are you ready to sacrifice your time, and junk food, to become a healthier person? Is it worth it?

Is their any other way to to lose fat?
Yes, liposuction.

Pick an option (:

I hope you know the right answer (;
Good Luck.
 
Replace all your unhealthy food with healthy food. Eat 3 meals a day with one or two snacks.
Work out at your house everyday but on the weekends go to the gym.
I went from size 9 to a 5 in a little over 3 months!
 
This is a diet that worked great for me:

The Cheat to Lose Diet by Joel Marion

Sorry for no detailed explanation, but his book (~ $3.00 on Amazon) explains the concepts in much more detail than I could in this post.

I've lost, in the last 7 weeks of being on this diet, 25 lbs (almost all fat).
 
The best way to lose fat is to eat healthier. Cutting out junk food, soda, and foods that are bad for your body will make you drastically lose weight, people just often cheat, and don't have the right mindset. You should eat smaller meals throughout the day (5-6), taking in fewer calories. Drink plenty of water. Pick your foods that are fresh, and not frozen/preserved.

Diet should be done in conjunction with exercise, focusing particularly on cardio (running, biking, hiking, jump rope, elliptical, walking, swimming). The best form of cardio is one that you will enjoy.

Also it would be a good idea to mix in weight training. Weight training burns calories, as well as adds muscle which will help you burn fat faster.

Hope this helps, and good luck!
 
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