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Lifestyle
Fitness & Nutrition
How can I make sure I'm getting adequate nutrition on a vegan diet?
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<blockquote data-quote="Cute1" data-source="post: 1236895" data-attributes="member: 466977"><p>You will lose more calcium on a meat and dairy diet due to leeching from bones from the high blood acidity caused by the high protein in animal products.</p><p></p><p>Iron and all minerals are found in the ground, eat plants and you'll get your minerals...even iron!</p><p></p><p>Protein is everywhere, you can even eat grass and get it...</p><p></p><p>These sites should be of interset for you;</p><p></p><p>http://www.vegetarian-nutrition.info/vn/vn_athletes.htm</p><p>http://notmilk.com/</p><p>http://www.peertrainer.com/TeamDetails.aspx?GroupID=14371</p></blockquote><p></p>
[QUOTE="Cute1, post: 1236895, member: 466977"] You will lose more calcium on a meat and dairy diet due to leeching from bones from the high blood acidity caused by the high protein in animal products. Iron and all minerals are found in the ground, eat plants and you'll get your minerals...even iron! Protein is everywhere, you can even eat grass and get it... These sites should be of interset for you; http://www.vegetarian-nutrition.info/vn/vn_athletes.htm http://notmilk.com/ http://www.peertrainer.com/TeamDetails.aspx?GroupID=14371 [/QUOTE]
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