How can I quickly shed pounds and keep them off?

J

JennyCullen

New member
Just any tried and tested ways. Please don't take the piss. No saying bulimia, starvation, or living off chillies, ok?

I want to lose 3-5 pounds a week for a health plan, any help?
EDIT: Please no pills, berries or miracle diets!

xx
 
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