I'm not fat or anything. I swear! I'm 14, 5ft 5in, and I weigh about 105. (So I'm not fat! 
)
So my question is how can I start eating healthier. I eat WAY to much junk food. For example, today I ate 2 cupcakes, (they were small, and it was for a b-day party) and 2 popsicles.
So here are my basic questions.
- How can I start eating healthier, what are the steps to eating healthier.
- What are some healthier alternatives to sugary snacks?
- (I am always craving sugar) How can I stop craving the sugar?
Thanks! I really need help with this! I don't want it all to come back and bite me in the butt when I'm 40 and am still eating like this and gaining weight! Hahaha! Thanks so much!
) So my question is how can I start eating healthier. I eat WAY to much junk food. For example, today I ate 2 cupcakes, (they were small, and it was for a b-day party) and 2 popsicles.
So here are my basic questions.
- How can I start eating healthier, what are the steps to eating healthier.
- What are some healthier alternatives to sugary snacks?
- (I am always craving sugar) How can I stop craving the sugar?
Thanks! I really need help with this! I don't want it all to come back and bite me in the butt when I'm 40 and am still eating like this and gaining weight! Hahaha! Thanks so much!