how can I stop wanting to eat?

KeenaLK

New member
I gained 40 pounds so far in one year. I am trying to lose weight and I am kinda depressed that I have gained these pounds because I do consider myself to be a pretty girl and it has hurt my self esteem. I dont know if I have a disorder or what but everytime I am bored and upset I eat. I try to convince myself that a walk would be better or talking to someone... but I find myself drawn to eating like I cannot control it. I feel better when I eat and throughtout the day I look forward to what I will be making for dinner... its soo sad. any tips on how to control my love/obsession with eating?
 
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