How can i vent out different feelings quickly?

JordanYates

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I am a 17 year old male. In my past, i have had a record of having an incredibly explosive anger, to the extent that i now have a record for GBH (Grevious Bodily Harm), Several suicide attempts and one double homicide attempt. As for how the anger works, apparently my psychologist think its like a box, when i'm angry, emotion goes into this box each time. When the box is full, the next thing to aggitate me will trigger a full-scale rage

My anger has lay dorment for at least the past 4 years, longer than ever before, but as of recently, nothing is making sense, i feel angry ALL the time, it wont stop. I left it until now as i thought it may pass, but now feelings of Suicide and murder are on my mind and this can't go on...

I was wondering if anyone (preferably with first-hand experience of the mental instabilities named below) could tell me how they vent their feelings, so i can at least try to calm myself more.

Background information;

I am a 17 year old male.

I am Autistic (aspergas syndrome) - this affects my in social situations rendering myself almost incapable of leaving my own house.

I have a Psychosis (Halluncination version) - I can hear a man's voice who, as far as i know, does not exist... i can also hear a constant drum beat every few days, this beat seems to invigorate me more

Information could be necassary i guess, but i also have a girlfriend. We've just pulled through a tough-patch in our relationship, but she adores me as much as ever and i to her.

Please could the answer be serious, as i've heard enough of the "jokes" to do with the relation between suicide and the stereotype of "emo", Thanks very much. I appreciate any answers :)
 
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